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How to Get Six Pack Abs — 5 interesting workouts

Want To Develop your body – CLICK HERE

1.Do Crunches–(click here)

Lie on the floor (with or without a mat) and cross your arms in front of your chest. Bend your knees up as far as they go. (Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative is to cross your arms in front of your chest and lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.

2.Do Sit Ups — (click here)

Lie on the floor, feet on the floor, knees up and fingers placed behind your ears or hands crossed on your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades.Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench or do these on an exercise ball. Once you “graduate” from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights. You might also try lifting your feet off the ground while doing the sit ups or alternating the leg in the air, like pretending to pedal while sitting up. If your hands are behind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow.

3.Do Leg Lifts –(click here)

Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. Still too easy?…

4.Do Jackknife – Sit Ups–(click here)

Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. “spread out”) and repeat. Place a weight between your feet when you think you can handle it. What’s that? More?

5.Train Your Oblique Muscles

It’s not as important to work on your oblique muscles at first, but eventually you’ll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn’t used as much in daily life) so go easy on the sides at first.

Protein powder and its effect–MUST SEE

Freaky Food Factor No. 1 -Protein Secrets Exposed

Protein – So much has been said about protein, and most of it is absolute garbage. Supplement companies, magazines and even scientists present you information that often times misleads you. To build tons of muscle, you only need about 1 gram of digestive bio Since modern farming methods today are completely destroying the nutritive quality of the meats available in a department store, you must look for alternative sources to provide the protein you require to build slabs of muscle.Remember, all the biggest animals in the animal kingdom obtain their protein from plant sources, so keep that in mind when
selecting proteins for you body.Forget buying protein bars! You are better off eating a normal chocolate bar, at least regular chocolate bars taste good. Protein bars end up in three places.
1. Your toilet
2. It leaves tar like layers on your digestive tract blocking
maximum nutrient uptake.
3. Deposited as a fat store on your body. One of the best sources of protein is most likely organic fresh free-range eggs cooked at low temperatures. You may be surprised to find out that most whey proteins on the market and advertised in magazines are totally useless to when it comes to building muscle. Most whey proteins sold move through your digestive tract too fast, which doesn’t allow you to absorb all of the amino acids you need. Without a massive amount of digestive enzymes, whey is the sugar or crack cocaine of protein. Generally, whey flies out of your digestive system into your toilet almost as soon as you put it in your body. This leaves you with messed up blood sugar levels, and you craving for more food, not too mention no muscle growth. What you must find is a premium protein blend that allows slower digestion and maximal absorption of the amino acids to feed your
working muscles. Most protein powders have been so degenerated by heat and other
processes that they have become worthless. They do not contain the essential enzymes and amino acids that unleash freaky growth. So unless you can find an amazing protein blend jam packed with essential growth inducing enzymes, you are wasting your money. You
are far better off eating egg whites, ground nuts or hemp protein. You Do Not Need To Eat Meat to Build Freaky Big Muscles If you feel you must eat meat, stick with organic free range
poultry products like chicken and turkey. Raw fish and wild game are alternative choices that will work, but be sure that you know the source of the meat to ensure that you are ingesting quality. When cooking meat, be sure not to ever burn it. Burnt meat is jam
packed with carcinogens that could end your life much sooner than it needs to. High temperatures destroy the necessary enzymes your body requires to digest and utilize the protein.